See your progress report, which includes data from our four wellness pillars: food, activity, mindset, and sleep.Take a moment to reflect on how you felt this week.Weekly Check-In A weekly check-in card will appear on your home screen on your weigh-in day. Additionally, when you search for foods, recipes, and meals as you normally would, if any items that you’ve planned are a match in your search, you’ll see those in the results.If you’re reading this on your phone, click here to go there! Find the weekly planner by tapping the menu button (the three lines in the top-left corner). ![]() Meal Planner Plan meals right in the WW app! Pick from your favorite WW recipes or use one of our five-day menus. Enter the ingredients you want to use, the number of PersonalPoints you want to spend, and a note about any foods you want to exclude.Tap the menu button (those three lines in the top-left corner of the app) to go to Recipes and open What’s in Your Fridge? Or if you’re reading this on your phone, tap here to go right there.“What’s in Your Fridge?” Recipe Suggester Now you can find recipe ideas based on what you actually have on hand. See how many days you’ve stayed in the Healthy Eating Zone -these are the days you’ve tracked and stayed within your daily PersonalPoints Budget.Whether you’re new to activity or already love to exercise, our library of video classes has something for you. Move more each day with do-it-anywhere workout content from obé fitness.Do a 5-Minute Coaching session or Breethe meditation to help you think more clearly and stress less.If you’re new to WW, this is where you’ll be guided along your journey! Each card is designed to help you build healthy habits, one small but powerful step at a time. Use the search bar to look up specific foods and get recipe recommendations with our What’s in Your Fridge? feature. ![]()
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